Here’s a list

Unsubscribe from all your mailing lists

Unfollow everyone on Twitter

Turn off all your Facebook notifications

Unfriend those non-friends

Mark everything as read

Break the Snapchat chain

Stop counting likes

Tear up your To Do list

Throw away your Post-Its

Remove all the bookmarks from your half-finished books

Cancel your unused gym membership

Set the alarm clock half an hour earlier

Go to bed an hour sooner

Give away your old clothes

Clear all the music off your phone

Remove all your apps

SilenceĀ the notifications

Cancel your magazine subscriptions

Walk a different route

Lunch at a different time

Stand still for two minutes, breathing

Stare at a corner for two minutes, breathing

Turn the television off at the switch

Don’t record those shows

Don’t catch up

Don’t finish the boxset

Hold hands

Walk there

Play

They say “Do one thing every day that scares you”

Well, here’s a list.